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Breast Cancer Prevention

  What if, instead of breast cancer awareness, we could focus on breast cancer prevention? What if, by focusing on prevention, we could save lives? In my case, this is exactly what happened. Since I believe in “SHARE WHAT YOU KNOW”, I thought that I would share my

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Welcome Butter Beans!

Considering that nutrition has a big impact on student’s concentration and their performance in school, I find it difficult to understand why it is so hard for American schools to provide healthy meals. Growing up in Italy, I was spoiled by my school lunch with delectable and nutritious meals every day.

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Eating with the seasons.

Eating with the seasons.

There is something very nourishing about the warmth and grounding flavors of some hot soup on a freezing snowy day. According to the Chinese Traditional Medicine (CTM) Winter represents the most “Yin” aspect of the season: dark, cold, slow, inward energy. During the winter the days are

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What is Clean Eating? And why we should eat “clean food”?

What is Clean Eating? And why we should eat “clean food”?

I realized, over the years, that when it comes clean eating nothing beats your own knowledge. Eating clean simply involves making the best choices that we can and do the best that we can from day to day. What if you did not need to ever go

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